A Morning of Waiting
Distance: 8.95 km
Time: 46' 00 "
Rate: 5' 08" per km
Weather: sunny, temp 18 degrees, humidity 65%, wind NE 15 kmph
Week: 65.5 km, Jan & Year: 216.75 km
Mrs TF was due in on a flight from Hobart this morning at 9:00 am. But engineering problems with the plane meant a 3 hour delay before taking off. So I waited & waited for news before heading to Canberra airport.
Eventually a phone call to say the plane was ready to go and I just had enough time to get this short run done around the outside of Isabella Plains on the bike path.
Following advise from Martin F, I ran this much harder than I would have normally given I tough run up Mt Tennent tomorrow morning.
I need more speed as well as endurance. Somehow, I will combine these elements and some gym sessions. Big picture, looking forward.