Clayton's Gym & Junk Miles
Distance: 13.25 km
Time: 72' 31"
Rate: 5' 28" per km
Weather: sunny, temp 25 degrees, humidity 30%, wind NW 10 kmph
Week: 13.25 km, Feb: 103.5 km, Year: 559.55 km
No time at work to go to the gym or to go for a run.
I did a Clayton's workout in the bus during the day. Chin-ups & sit-ups in the bus between services. A good alternative when the gym in the depot is not available.
I had to run after finishing for the day, it's not to my liking as I would prefer to sit in the chair & snooze after finishing for the day.
A nice run down to Point Hut and along the river track to Pine Is and back home.