Mt Tennent & Bushfold Flats
Today:
Distance: 11.25 kms
Time: 84' 35"
Rate: 7' 31" per km
Altitude gain/loss: 365 metres
Weather: sunny, temp range 13- 23 degrees, humidity 85% down to 60%, wind calm
Week: 106.3 km, Feb: 90.25 km, Year: 546.3 km
Drink station attendant on top of Mt Tennent during the AMRA race. I did some hill repeats from the top down a km and back. Slow and also checking on the runners as they climbed to the summit. Brilliant day on the mountain top, views in all directions.
Then back at Bushfold fire trail corner, ran out to turn point to collect signs and follow last runners.
Excellent running by competitors in good sunny warm conditions.
May need a nana nap this afternoon, bit a weed killing to be done before that. Too much rain recently.
Distance: 11.25 kms
Time: 84' 35"
Rate: 7' 31" per km
Altitude gain/loss: 365 metres
Weather: sunny, temp range 13- 23 degrees, humidity 85% down to 60%, wind calm
Week: 106.3 km, Feb: 90.25 km, Year: 546.3 km
Drink station attendant on top of Mt Tennent during the AMRA race. I did some hill repeats from the top down a km and back. Slow and also checking on the runners as they climbed to the summit. Brilliant day on the mountain top, views in all directions.
Then back at Bushfold fire trail corner, ran out to turn point to collect signs and follow last runners.
Excellent running by competitors in good sunny warm conditions.
May need a nana nap this afternoon, bit a weed killing to be done before that. Too much rain recently.
posted by Two Fruits at
1:51 PM
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