A Mixture

Today:
Run 1: Distance - 4.95 km in 24' 20" at 4'55"
Weather: sunny, temp 21 degrees, humidity 50%, wind calm
Run 2: Distance - 7.75 km in 39' 43" at 5' 07"
Weather: dark, temp 17 degrees, humidity 60%, wind calm
Week;  46.4 km,  March:  453.65 km, Year: 1289.95 km

A bit of a mixed day under time pressure, but didn't really do anything. A sleep in in the morning, afternoon/evening at work, so a late( ish) finish. Climbed out of bed at 9:30, then quick get ready and off to do some shopping.
Finished at Annaconda outdoors shops, bought some chairs for the caravan. On the way home, Mrs TF dropped me off on the Monaro Hwy and I ran the last almost 5 kms to home ( Run 1). Off then to work.
Filled in 4 hours with bus driving, then finished for the night. Ran a lap of Lake Tuggeranong ( Run 2) in the dark at good tempo pace and didn't fall over. A mighty surprise as I didn't have a lamp or torch.
A short session in the gym. Arms, shoulders & chest a little sore from last night's effort, but I have to do what I can when the opportunity comes my way.
A good day, didn't do much, but I did was quality (by my standard).