Two Fruits

Monday, May 21, 2012

Good Day All Round

Distance:  11.55 km
Time: 66' 33"
Rate:  5' 45" per km
Weather: sunny, temp 15 degrees, humidity 50%, wind light NW 10 kmph
Week:  11.55 km,  May:  357.65  km,  Year:  1912.35 km

A late start ( 7:30 am) at work this morning meant a sleep in, then with clouds overnight keeping the air temperature above freezing, I rode my mountain bike to work. So far, so good.
Arrived on time to be told to be on " standby". Even better, that means everyone else has turned up to work so the some of us spares have nothing to do. 
Nothing to do until mid morning when a breakdown means I have to go to Woden to cover the next service on a shift. Drive the tourist scenic route out to Belconnen, then fast as I can down the Parkway back to the safety of the southside.
That's it for the day. No more work to do.
Time for a run, 30 minutes in the gym, shower, more lunch and time to go home.
Today's run as are most Monday's, is a recovery, easy run to get the feeling back after the weekend. With over 50 kms covered in past 2 days, today was just about covering a bit of distance under no pressure to go fast.
Happy with the day's efforts capped off with a casual ride home on the bike in the daylight.


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