Two Fruits

Monday, June 18, 2012

Post Marathon Recovery

Today:
Distance:  6.3 km
Time:  36' 14"
Rate: 5' 44" per km
Weather: sunny, temp 11 degrees, humidity 60%, wind NW 10 kmph
Week:  6.3 km,  June: 304.75 km,  Year:  2368.65  km

Easy day required today. Not that I felt absolutely buggered, but I'm playing the better safe than sorry game.
Monday is the recovery day after any weekend. Today I ran home from work at lunch time, then had a hour nana nap.
Felt better for it, drove car back to work at that was it for the day.
Return to a distance run tomorrow, might have a hill or so in it. Weather forecast is Ok, so it should be fun.

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