Post Marathon Recovery
Distance: 6.3 km
Time: 36' 14"
Rate: 5' 44" per km
Weather: sunny, temp 11 degrees, humidity 60%, wind NW 10 kmph
Week: 6.3 km, June: 304.75 km, Year: 2368.65 km
Easy day required today. Not that I felt absolutely buggered, but I'm playing the better safe than sorry game.
Monday is the recovery day after any weekend. Today I ran home from work at lunch time, then had a hour nana nap.
Felt better for it, drove car back to work at that was it for the day.
Return to a distance run tomorrow, might have a hill or so in it. Weather forecast is Ok, so it should be fun.
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home