Recovery Days, Just Two
Distance: 14.25 km
Time: 84' 51"
Rate: 5' 57" per km
Weather: cloudy, temp 11 degrees, humidity 60%, wind cool SW 15 kmph
Week: 27.3 km, June: 367.4 km, Year: 2633.75 km
A much easier jog today as it wasn't really much of a run.
The couple of days after a weekend are always as comfortable as possible, so if I need to walk or go slowly, then so be it.
Better today than yesterday over a very similar course with an 8 second per km improvement.
Nothing else to report, and again time to up the distances during the week to keep the weekly target manageable by the weekend.
No such thing as junk kms, they all count.
1 Comments:
Same pace as my run today, but much further!
By Ewen, At June 19, 2013 at 6:50 PM
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