Two Fruits

Monday, June 17, 2013

Slow Recovery Day

Today:
Distance:  13.05 km
Time: 79' 25"
Rate:  6' 05" per km
Weather:  cloudy, temp 11 degrees, humidity 60%, wind cool SW 10 kmph

Week:  13.05 km,  June:  353.15 km, 
Year:  2619.5 kms in 24 weeks at ave 109.1 km pw

Monday is recovery day unless it's a public holiday, when it's all go.
Not much energy in the legs today, they moved very slowly. I felt Ok, just not much in the tank to push me along.
However, there are no problems, no soreness at all. Another day of easy running as I should have company again on Wednesday or Thursday for a mid week mid length long run. Nice to have someone to talk to if I can keep up.

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