Slow Recovery Day
Today:
Distance: 13.05 km
Time: 79' 25"
Rate: 6' 05" per km
Weather: cloudy, temp 11 degrees, humidity 60%, wind cool SW 10 kmph
Week: 13.05 km, June: 353.15 km,
Year: 2619.5 kms in 24 weeks at ave 109.1 km pw
Monday is recovery day unless it's a public holiday, when it's all go.
Not much energy in the legs today, they moved very slowly. I felt Ok, just not much in the tank to push me along.
However, there are no problems, no soreness at all. Another day of easy running as I should have company again on Wednesday or Thursday for a mid week mid length long run. Nice to have someone to talk to if I can keep up.
Distance: 13.05 km
Time: 79' 25"
Rate: 6' 05" per km
Weather: cloudy, temp 11 degrees, humidity 60%, wind cool SW 10 kmph
Week: 13.05 km, June: 353.15 km,
Year: 2619.5 kms in 24 weeks at ave 109.1 km pw
Monday is recovery day unless it's a public holiday, when it's all go.
Not much energy in the legs today, they moved very slowly. I felt Ok, just not much in the tank to push me along.
However, there are no problems, no soreness at all. Another day of easy running as I should have company again on Wednesday or Thursday for a mid week mid length long run. Nice to have someone to talk to if I can keep up.
posted by Two Fruits at
9:59 PM
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