Short of the Edge

Today:
Distance:  19.25 km
Time:  1 hr 51 mins 19 secs
Rate:  5' 47" per km
Weather:  sunny, temp 11 degrees, humidity 50%, wind NE 10 kmph

Week:  64.65 km,  June:  404.75 km,  Year:  2671.3 km

The signs are there, so a rest day will follow.
Woke this morning with a raspy throat, a sure indication the immune system is working hard during the winter to fight off a virus as well as dealing with loads of running kms.
If I don't take a day off running, then it could be a week off running which I can't afford at this time.
Today, a nice circuit run from work calling in at home for a short time.
Nothing much to report except the cold southerly winds have eased as the wind is now more northerly & not so cold.
I had hoped to get to 600 kms for this month and still may get there.
So, nothing day on Friday, a shorter long run on Saturday followed by the next work group bush walk over Mt Rob Roy on Sunday.