PB's & Almost There
Purpose: hilly long run
Distance: 22.05 km
Time: 2 hrs 19 mins 30 secs
Rate: 6' 20" per km
Weather: sunny, temp 14 degrees, humidity 55%, wind sthly 10 kmph
Thursday:
Purpose: get to 600 kms
Distance: 15.35 km
Time: 87' 59"
Rate: 5' 44" per km
Weather: cloudy, temp 14 degrees, humidity 65%, wind sthly 5 kmph
Week: 64.35 km, June: 534.3 km ( PB), Year: 2800.85 km
Chasing this magical monthly total of 600 kms is no easy task. But it has been made easier as June has 5 Saturday's and had a public holiday.
A quite comfortable run to top of Mt Taylor yesterday, so a bit of climbing, plus the steep down hill on the Chifley side. Nice day, slow going up as expected, good on the way back.
Today, a nice run home at lunch time and back to work. Nothing fast, just a pace that felt good.
Just need 66 kms in last 3 days to make the grade with around 40 kms on Saturday, and the monthly handicap on Sunday.
Ewen, I haven't seen Mrs Muscles since Feb, cancelled out a lunch date in early May as had a few errands to do at the time. Those shoulders & arms are going to be massive, can't wait for close up inspection.
1 Comments:
Just pray it's not cold or they'll be covered up. She's a bit of a wimp when it comes to the cold.
By Ewen, At June 28, 2013 at 7:47 PM
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