Warmer But Still Tough
Today:
Purpose: get to 600
Distance: 15.3 km
Time: 91'01"
Rate: 5' 57" per km
Weather: sunny, cool, temp 11 degrees, humidity 60%, wind cold SE 25 kmph
Week: 26.95 km, June: 496.9 km, Year: 2763.45 km
The sun was out, it was a little warmer, by winter standards, but the southerly was strong and cold.
Added an extra layer, 3 today, to combat the winds.
A longer different circuit to get home at lunch time, but with some uphill & into the wind, it was slow. I think pace for first 8 kms was about 6' 20" per km.
Heading back, the benefit of downhill & wind assisting, the pace quickened and the overall km pace did get under 6 mins, so happy with that.
Nothing else to report, no need to go to the river at the moment. The water is too cold or the air temp is cold enough.
Yes, Ewen, CJ is such a girl, a nice one, but could have walked in the cold & rain.
Purpose: get to 600
Distance: 15.3 km
Time: 91'01"
Rate: 5' 57" per km
Weather: sunny, cool, temp 11 degrees, humidity 60%, wind cold SE 25 kmph
Week: 26.95 km, June: 496.9 km, Year: 2763.45 km
The sun was out, it was a little warmer, by winter standards, but the southerly was strong and cold.
Added an extra layer, 3 today, to combat the winds.
A longer different circuit to get home at lunch time, but with some uphill & into the wind, it was slow. I think pace for first 8 kms was about 6' 20" per km.
Heading back, the benefit of downhill & wind assisting, the pace quickened and the overall km pace did get under 6 mins, so happy with that.
Nothing else to report, no need to go to the river at the moment. The water is too cold or the air temp is cold enough.
Yes, Ewen, CJ is such a girl, a nice one, but could have walked in the cold & rain.
posted by Two Fruits at
8:14 PM
1 Comments:
Agree, but soft. Haven't seen her for a while - going to have muscles on muscles after all that gym work.
By
Ewen, At
June 26, 2013 at 7:38 PM
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