Mid Week

Tuesday:
Purpose: easy jog
Distance:  13.5 km
Time:  81' 39"
Rate:  6' 03" per km
Weather:  sunny, temp 23 degrees, humidity 50%, wind NW 20 kmph

Wednesday:
Purpose:  easy jog
Distance:  13.05 km
Time:  75' 55"
Rate:  5' 49" per km
Weather:  sunny, temp 23 degrees, humidity 50%, wind calm

Thursday:
Purpose: easy jog  ( in lieu of rest day)
Distance:  10.2 km
Time:  60' 40"
Rate:  5' 57" per km
Recovery: 8 minutes in river
Weather:  sunny, temp 26 degrees, humidity 40%, wind calm

Week:  48.8  km,  March:  303.45 km,  Year:  959.2 km

Not much happening during this week, a few easy running days just trying to keep the kms ticking over so a 100 km week is possible as easy as possible.
Tuesday's run was a bit average, not sure what happened, but it there was no rhythm, so slowed down just to get through.
Today was nice although the figures don't show it.
Jog, Hanny is the same as Emma was at her best during her winning years at Six Foot Track. The other top female ultra trail runners are all the same shape, may be smaller. They do need to take care of themselves or the risk is there of long term injury.
Ewen, the grass will be fine after the leader runners tread it down on Sunday. Will I see you on top of Mt Rob Roy ?
Ewen, I'm hoping to go under 7 min kms outback overall & get closer to 70 kms per day. After all, who wants to spend all their holidays out in the desert. There is sun & surf on the coast afterwards.