Mt Rob Roy - 60th time

Friday:
Purpose: another easy jog
Distance:  10.05 km
Time: 59' 45"
Rate: 5' 57" per km
Weather:  sun/cloud, temp  23 degrees, humidity 55%, wind calm

Saturday:
Purpose:  long run
Distance: First run - 31.4 km
Time: 4 hrs 30 mins 30 secs
Rate:  8' 37" per km
Altitude gain:  878 metres
Weather: sun/cloud, temp range 13-22 degrees, humidity 100-65%, wind calm
Distance: Second run - 5.1 km
Time: 29' 53"
Rate:  5' 51" per km
Altitude gain:  64 metres
Weather: sunny, temp 26 degrees, humidity 60%, wind NW 20 kmph

Week:  95.35 km,  March:  350.00 km,  Year:  1005.75 km

Friday another easy jog at lunch time. There has been little rhythm this week, but have managed to get around 11 km done on average every day.
Today I went with Softshoe to the top of Mt Rob Roy for the 60th time in my running life. Although I may get there tomorrow to collect signs, driving most of the way up the steep Conder hill doesn't count.
Today's long hilly run/walk at times, was a bit more the same as during the week with some good parts. Not much spark at the moment, just getting the kms done somehow.
I decided on getting home after run No 1, that I would find out how I could cope with a second run a couple of hours later.
That was much better, although only short, felt good, and only the last hill to get back home slowed down a reasonable km rate. 
On drink station duty tomorrow again on Mt Rob Roy, so I will endeavour to get those last 5 kms done to make the weekly total over 100 km for the week.