Two Fruits

Saturday, December 2, 2017

Week 48 - One Missed Day

Running:  Year to Date

Distance:  3,593.5 kms in 48 weeks at ave  74.9 km ( down from 75.1 km at week 47)

Last week:  62.6 kms

Altitude:  118,791 metres in 48 weeks at ave  2,475 metres ( down from 2,482 metres at week 47)

Last week:  2,140 metres

Two days of rain, one a no activity day at all & today just a 5 km walk, resulted in a below average training week.
Longest distance in a day only 15 kms, highest vert only 603 metres. That won't increase the averages.
Sometime it's good to have an easy week, freshen up a bit.


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