Around But Not Over Mt Ainslie
Today:
Distance: 20.55 km
Time: 1 hr 58 mins 37 secs
Rate: 5' 46" per km
Altitude gain/loss: 265 metres
Calories used: 1460
Weather: sunny, temp at start 12 degrees up to 21 degrees at finish, humidity 66% down to 40%, wind calm, nice running day
week: 81.15 km, Dec: 290.4 km, Year: 4351.85 km
Tour de Mountain run on Sunday, today was an easy run around the base of Mt Ainslie. Seems we are in slow down mode at this time of the year which is great as it has been a long year. Ran at chatting pace, really nice morning to be out and about.
Back at the start at Molonglo Reach, spent 15 minutes in LBG when Ewen, Ruth & Andy arrived from their run around the lake. Good to see them before the Christmas, Ruth running off the calories from too much socializing while I'm trying to put them on.
There is no fattening thoroughbreds, we are just all go.
Enjoyed today, hope tomorrow is just as good.
Distance: 20.55 km
Time: 1 hr 58 mins 37 secs
Rate: 5' 46" per km
Altitude gain/loss: 265 metres
Calories used: 1460
Weather: sunny, temp at start 12 degrees up to 21 degrees at finish, humidity 66% down to 40%, wind calm, nice running day
week: 81.15 km, Dec: 290.4 km, Year: 4351.85 km
Tour de Mountain run on Sunday, today was an easy run around the base of Mt Ainslie. Seems we are in slow down mode at this time of the year which is great as it has been a long year. Ran at chatting pace, really nice morning to be out and about.
Back at the start at Molonglo Reach, spent 15 minutes in LBG when Ewen, Ruth & Andy arrived from their run around the lake. Good to see them before the Christmas, Ruth running off the calories from too much socializing while I'm trying to put them on.
There is no fattening thoroughbreds, we are just all go.
Enjoyed today, hope tomorrow is just as good.
posted by Two Fruits at
12:01 PM
1 Comments:
It was good to see you. Ruth has a problem - she needs to buy a new wardrobe of jeans because of the calories she's run off.
Well done on TdM - 5:12/k is something I'd be proud of on the flat!
By
Ewen, At
December 20, 2009 at 9:32 PM
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