Two Fruits

Wednesday, July 14, 2010

More Winter Blasts

Distance: 14.75 km
Time: 77' 02"
Rate: 5' 13" per km
Weather: cloudy, temp 9 degrees felt like 6 degrees, humidity 60%, wind NW 30 kmph
Week: 41.55 km, July: 208.85 km, Year: 2612.25 km

Standard run from work to home and back. Winter remained from yesterday, plenty of rain overnight but fine at midday today.
The wind was cool, assisting on the run home, but against going back. Somehow, I ran well into the breeze, seems to happen that way.
With hindsight, it has taken 10 days to fully recover from the 80 km training session. Must remember that so not to schedule long training sessions too close. Back in business now, getting excited about Melbourne trip to run. And really hope for a smooth sailing across Bass Strait, I'm certainly not a good sailor if it gets rough, but as this will be close to trip No 50 in a ship across that treacherous piece of water, all should be Ok.


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