Calwell Oval- 25 laps in Lane 5
Wednesday:
Distance: 10.95 km
Time: 48' 48"
Rate: 4' 32" per km
Weather: sunny, temp 25 degrees, humidity 45%, wind light NW at 5 kmph
Week: 54.2 km, Nov: 180.1 km, Year: 3971.75 km
Beautiful morning on the grass running track at Calwell. Arrived to find the last of the lane marking being done to finish off a very nice area.
As usual ran bare feet in lane 5 to do 25 laps at " cruise interval" pace. It's not a full tempo session as I stop after 5 laps, have a drink, then change direction.
First set of 5 laps at 4' 45" pace then gradually increased the pace to run the last set at 4' 16" pace. Felt really good all the time, and will try to get a few more of these done during the summer. These are my 2nd favourite training session.
Distance: 10.95 km
Time: 48' 48"
Rate: 4' 32" per km
Weather: sunny, temp 25 degrees, humidity 45%, wind light NW at 5 kmph
Week: 54.2 km, Nov: 180.1 km, Year: 3971.75 km
Beautiful morning on the grass running track at Calwell. Arrived to find the last of the lane marking being done to finish off a very nice area.
As usual ran bare feet in lane 5 to do 25 laps at " cruise interval" pace. It's not a full tempo session as I stop after 5 laps, have a drink, then change direction.
First set of 5 laps at 4' 45" pace then gradually increased the pace to run the last set at 4' 16" pace. Felt really good all the time, and will try to get a few more of these done during the summer. These are my 2nd favourite training session.
posted by Two Fruits at
12:19 AM
2 Comments:
Was some of the distance barefoot running?
By
Friar, At
November 25, 2010 at 1:19 PM
Thanks for keeping lane 6 free for me. I'll do some sprints down there this evening as part of my long run.
By
Ewen, At
November 25, 2010 at 5:58 PM
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