Summer at Last
Thursday:
Distance: 10.6 km in 62' 52" at ave 5' 56" per km
Week: 28.5 km, Nov: 46.4 km
Year: 3838.05 km in 45 weeks at ave 85.3 km ( going backwards fast)
Friday:
Bike: about 20 kms.
At last, a couple of sunny days where the weather sometimes resembled summer. Nice day today so I rode the bike home at lunch time and back to work. Total riding for the day about 20 kms, but I don't count riding as training, more a means of getting to work and back. Plus a bit of enjoyable fun in the sunshine.
Thursday, I stopped at the river for 10 minutes in the cool water, really nice at this time of year and good for the legs, even if I haven't done enough to warrant any therapy on them.
Distance: 10.6 km in 62' 52" at ave 5' 56" per km
Week: 28.5 km, Nov: 46.4 km
Year: 3838.05 km in 45 weeks at ave 85.3 km ( going backwards fast)
Friday:
Bike: about 20 kms.
At last, a couple of sunny days where the weather sometimes resembled summer. Nice day today so I rode the bike home at lunch time and back to work. Total riding for the day about 20 kms, but I don't count riding as training, more a means of getting to work and back. Plus a bit of enjoyable fun in the sunshine.
Thursday, I stopped at the river for 10 minutes in the cool water, really nice at this time of year and good for the legs, even if I haven't done enough to warrant any therapy on them.
posted by Two Fruits at
10:33 PM
1 Comments:
You missed a run with CJ this morning. She and Andy put 7 minutes on us in the last 4k. Graeme said they look like running from the War Memorial 7.30 Saturdays as the toilets were open 7.15.
By
Ewen, At
November 13, 2010 at 4:54 PM
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