Summer at Last
Distance: 10.6 km in 62' 52" at ave 5' 56" per km
Week: 28.5 km, Nov: 46.4 km
Year: 3838.05 km in 45 weeks at ave 85.3 km ( going backwards fast)
Bike: about 20 kms.
At last, a couple of sunny days where the weather sometimes resembled summer. Nice day today so I rode the bike home at lunch time and back to work. Total riding for the day about 20 kms, but I don't count riding as training, more a means of getting to work and back. Plus a bit of enjoyable fun in the sunshine.
Thursday, I stopped at the river for 10 minutes in the cool water, really nice at this time of year and good for the legs, even if I haven't done enough to warrant any therapy on them.