Distance: 16.2 kms
Time: 1 hr 44 mins 11 secs
Rate: 6' 26" per km
Weather: sunny, temp 23 degrees, humidity 50%, wind calm
Distance: 13.95 km
Time: 79' 03"
Rate: 5' 40" per km
Weather: sunny, temp 23 degrees, humidity 50%, wind light northerly 10 kmph
Week: 43.25 km, Nov: 169.15 km, Year: 3960.8 km
Monday was a return to the two hills behind Theodore, I haven't been up either in a few years mainly due to working in the day time. This week I am afternoon/night shift so get to run from home in the morning. Both, especially up and down Tuggeranong Hill are difficult, steep in places and slippery even with good shoes.
The hill behind Ewen's place, I call Theodore Hill, must have a proper name ( or a pet name) is much easier and provides a great view over the Tuggeranong Valley.
The going up rate was slow but steady, walked a few times mainly for safety, but very enjoyable.
Tuesday, nothing special about a run down to the river and back home. Spent 10 minutes in the water half way through, really nice but it slowed me up on the way home.
Times are not reflecting the return to some fitness, but the enthusiasm is back.