End of Month & Quarter
Today:
Distance: 31.2 km
Time: 3 hrs 49 mins 29 secs
Rate: 7' 21" per km
Weather: sunny, temp range 7-18 degrees, humidity 95% down to 70%, wind calm
Week: 93.55 km,
March: 500.8 kms in 29/31 days at ave 17.27 km per run day
Year: 1337.1 kms in 13 weeks at ave 102.85 kms p.w.
Year: 1337.1 kms in 3 months at ave 445.7 kms p.m.
I ran/walked & struggled a bit with Softshoe over a reverse of last week's Two Fruit's loop. A run that covered Wanniassa Hills in parts, not too many hills, but when up high, the views were great over the Tuggeranong valley.
The figures above show where I am at, and hopefully I have done enough to get thru a 24 hour event in 2 week's time.
At today's pace, I could get close to 195 kms, but that won't happen even on a flat track. We will wait and see how the taper goes and if I have what it takes on the day.
Distance: 31.2 km
Time: 3 hrs 49 mins 29 secs
Rate: 7' 21" per km
Weather: sunny, temp range 7-18 degrees, humidity 95% down to 70%, wind calm
Week: 93.55 km,
March: 500.8 kms in 29/31 days at ave 17.27 km per run day
Year: 1337.1 kms in 13 weeks at ave 102.85 kms p.w.
Year: 1337.1 kms in 3 months at ave 445.7 kms p.m.
I ran/walked & struggled a bit with Softshoe over a reverse of last week's Two Fruit's loop. A run that covered Wanniassa Hills in parts, not too many hills, but when up high, the views were great over the Tuggeranong valley.
The figures above show where I am at, and hopefully I have done enough to get thru a 24 hour event in 2 week's time.
At today's pace, I could get close to 195 kms, but that won't happen even on a flat track. We will wait and see how the taper goes and if I have what it takes on the day.
posted by Two Fruits at
5:49 PM
1 Comments:
It was a great day for it. Beautiful views down by the lake too.
Your Garmin charger would come in handy when I've left mine on overnight. I could charge it in the car on the drive to a run.
By
Ewen, At
March 31, 2012 at 10:21 PM
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