Day After a Rest Day
Distance: 9.05 km
Time: 50' 34"
Rate: 5' 35" per km
Weather: sunny, temp 24 degrees, humidity 50%, wind calm
Week: 9.05 km, April: 21.05 km, Year: 1358.15 km
I had a rest day on Monday thus breaking my streak of 13 running days in a row. No pressure now to run every day as I'm tapering. That means I can snooze instead of running to freshen up.
I ran a short nothing day, just to get the legs to move was something not so easy.The first part of the run from work is down hill, the road to Pine Is.
After that for about 3 kms, they wouldn't move properly. It was only after a short stop, and a stretch, that the RPE as Janene would write, settled into it's rightful place.
Nothing else to report, finished at the river at Pine Is for 15 wonderful minutes in the water. Then after the jog back up the road to work, 15 minutes in the gym so that my work in progress upper body muscles don't forget they need working on as well.
A good day, lovely outside in the sunshine, and warm as well. About time, the footy seasons have started and the autumn leaves are falling.