No Fooling About Today
Distance: 12.00 km
Time: 65' 10"
Rate: 5' 26" per km
Weather: sunny, nice, temp 23 degrees, humidity 55%, wind calm
Week: 105.55 km, April: 12.00 km, Year: 1349.1 km
Easy recovery run down to the river and back from home. Beautiful morning to run, but the clouds have arrived and it's started to rain. Great timing.
Stopped at Pine Is to stand in the cool water for 15 minutes, wonderful & just what I needed.
Yesterday's effort was a " only just" type outing, got thru but not good. The taper has began, so a wet day every now and again will a good excuse not to venture out. If I am at work, a short session in the gym will be enough.