Two Fruits

Thursday, August 23, 2012

Going Nowhere

Today:
Distance:  10.0 km
Time:  57' 18"
Rate:  5' 44" per km
Weather: air conditioned inside, temp 22 degrees
Week:  21.6 km,  Aug:  79.85 km,  Year:  3063.5 km

I really went no where today, although I ran 10 kms. In fact, I ran on the treadmill in the gym at work.
The weather outside was crappy, cold, wet, uninspiring.
On the 1st of March this year, I said never again would I run 15 kms on a treadmill. I didn't, I cut back to 10 kms with a short break at 5 kms to do a bit of pushing and pulling on the weights and have a drink.
The first 5 kms was 30' 08" , Ok after a slow start,but the 2nd 5 km was much better in 27' 10".
May be this is the kick start I needed to get back into the running routine.

1 Comments:

  • You're a stronger man than I am - most I've ever done is 8k. Funny thing, it was quite nice running on the trails at 5.30 after the rain had stopped.

    By Blogger Ewen, At August 25, 2012 at 9:23 AM  

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