Distance: 10.0 km
Time: 57' 18"
Rate: 5' 44" per km
Weather: air conditioned inside, temp 22 degrees
Week: 21.6 km, Aug: 79.85 km, Year: 3063.5 km
I really went no where today, although I ran 10 kms. In fact, I ran on the treadmill in the gym at work.
The weather outside was crappy, cold, wet, uninspiring.
On the 1st of March this year, I said never again would I run 15 kms on a treadmill. I didn't, I cut back to 10 kms with a short break at 5 kms to do a bit of pushing and pulling on the weights and have a drink.
The first 5 kms was 30' 08" , Ok after a slow start,but the 2nd 5 km was much better in 27' 10".
May be this is the kick start I needed to get back into the running routine.