Two Fruits

Monday, October 13, 2008

Before the Storm

Today:
Distance: 12.55 km
Time: 68' 48"
Rate: 5' 29" per km
Weather: cloudy, temp 22 degrees, humidity 50%, NW wind at 20 kmph
Week: 25.25 km
Oct: 118.4 km
Year: 3783.8 km

Ripper of a storm late this afternoon dumping good rain in a few minutes while I was on the north side. Strange that when I arrived home after 7 pm, the storm had only just finished on the south side, a couple of hours later.
Luckily, I had my run from work to home for lunch via the river track completed well before hand. Bit of a struggle to get going, but later found a rhythm, maybe the following breeze helped. Today was the 1st day of the C2K plan, it's a long way to get to the top.

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