Two Fruits

Saturday, July 17, 2010

Bush Capital 25 km Course Plus Campbell

Today:
Distance: 30.0 km
Time: 3hrs 5 mins 0 secs
Rate: 6' 10" per km
Altitude gain/loss: 480 metres
Calories used: 2200
Weather: sunny, cold, temp at start -2.5 degrees rising to 8 degrees, humidity 96% down to 60%, wind calm
Week: 100.2 km, July: 267.5 km, Year: 2670.9 km

Outnumbered by girls this morning as the group ran from the War Memorial out to the Federal Hwy underpass, back behind Hackett & Ainslie back to the start. Then four of us did a short loop ( bottom of image) around the suburb of Campbell to get to 30 kms for the day.
That may not be very far, but we have the Googong off road half marathon tomorrow plus add near 10 kms afterwards to make 30 km for the day and 60 kms for the weekend.
Today was great, much fun and laughter at each others expense. Kelley " did a CJ" in the mud, no damage but it was funny. We went fast enough to be effective but slow enough for someone to be talking most of the time.
Covered lots of subjects, glad we didn't know that Julia had called the election for August. I'll be postal voting as we will be in Tassie on polling day.
Really like today's run, thanks to Michael, Mick, Elle, Jen, Tiffany, Kerrie B & of course Kelley.
Then we met Ruth, Ewen & Andy for coffee. Dare I say I actually enjoyed the coffee & chatting afterwards, I did. Every week, may be not.
Only CJ missing to complete the full picture, where were you ?

1 Comments:

  • She was probably preparing for an all-day preparation of the Master Chef master class recipe.

    Run shorter and there's more time for coffee ;)

    By Blogger Ewen, At July 18, 2010 at 10:47 AM  

Post a Comment

Subscribe to Post Comments [Atom]



<< Home