Routine Mid Week
Today:
Distance: 14.65 km
Time: 76' 29"
Rate: 5' 13" per km
Weather: sunny, temp 11 degrees, humidity 40%, light southerly wind at 5 kmph
Week: 58.0 k, July: 325.5 km, Year: 2728.9 km
Nothing to report, nice day, will miss running tomorrow in such good winter conditions.
May now get a chance to run at Bush Capital weekend, which event, don't know. Will think short and go up, instead of think long and shorten. Seems the marathon turn D/S has been covered.
Distance: 14.65 km
Time: 76' 29"
Rate: 5' 13" per km
Weather: sunny, temp 11 degrees, humidity 40%, light southerly wind at 5 kmph
Week: 58.0 k, July: 325.5 km, Year: 2728.9 km
Nothing to report, nice day, will miss running tomorrow in such good winter conditions.
May now get a chance to run at Bush Capital weekend, which event, don't know. Will think short and go up, instead of think long and shorten. Seems the marathon turn D/S has been covered.
posted by Two Fruits at
10:24 PM
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