May Going Backwards

Friday:

Dist: 3.75 kms in 20' 56" at 5' 35"

May:  72.5 kms  on 11/31 days at ave  6.59 kms per run day

Year:  1392.35 kms in 5 months at ave  278.47 kms per month

Lowest monthly running kms total in 20 years all as a result of being injured.
Activity during May has been restricted to mountain biking, plenty of days in the gym and some walking trips.
Biggest problem is that the fitness endurance base is falling fast so any running at all requires a few rest stops.
Hoping June will see a return to the running scene in preparation for the spring mountain running season.